Discover the incredible benefits of combining Yin yoga and exercise in one holistic practice. Join Shiva Cor to experience improved flexibility, enhanced strength, and a balanced mind-body connection. Yin yoga focuses on deep stretches and longer holds to release tension and promote relaxation. When combined with exercise, it creates a harmonious blend that promotes physical fitness, mental clarity, and emotional well-being. For More Information: https://shivacor.com/classes/