HOW TO HELP ACID REFLUX

Acid reflux, also known as heartburn or gastroesophageal reflux disease (GERD), can be uncomfortable. Here are some strategies for how to help acid reflux: 

• Dietary Changes: Avoid trigger foods like spicy, greasy, or acidic items, as well as carbonated beverages. Opt for smaller, more frequent meals.
• Lifestyle Adjustments: Elevate the head of your bed to prevent nighttime reflux. Avoid lying down right after eating and try to maintain an upright posture.