Effective Tips to Reduce MMA Training Injuries It's hard to keep up with the pace of training and not get injured. If you are an MMA fighter, you need to know how to reduce the risk of injury during training. One effective tip is to strengthen your core muscles, which will help you maintain a strong and stable posture during your sparring matches. Another tip is to stretch your muscles before and after training. Lastly, make sure you are properly hydrated before and after training so that your muscles can maintain their health.In the United States, mixed martial arts is one of the fastest growing sports and the number of people competing in it is rising. The sport has given rise to many great stories and champions, but it also has a dark side. One of the most common injuries in MMA is a torn rotator cuff. This injury can be difficult to recover from and can prevent athletes from competing again. In order to avoid this injury, here are some effective tips to reduce MMA training injuries.