NFL Exercise Tips It's easy to keep track of how much exercise you do by setting a reminder on your phone or calendar. If you have trouble remembering to take your workout clothes with you when you go out, try keeping them in your car's cup holder or office desk's metal drawer so that you are reminded to exercise throughout the day. It's important to exercise before you even start your day because exercising first thing in the morning helps get rid of any bad bacteria and toxins from your body.With the start of the NFL season, many people are looking for ways to incorporate exercise into their day-to-day life. Whether you're a football fan or not, it's important to incorporate exercise into your day-to-day routine.