tips to stay fit is one of the most effective ways to stay fit. It has been scientifically proven that exercise reduces the risk of many chronic diseases such as diabetes, heart disease, and cancer. It also helps you maintain a healthy weight and overall good health. There are many different types of exercises which can be done at home or in the gym. It's important to find what exercise works best for you and how often you should do it.Exercising is not a requirement to stay fit, but it is the best way to stay in shape. There are many ways to exercise and it's important to find what works for you. If you enjoy going to the gym, try running on the treadmill or doing some weight lifting. If you don't enjoy the gym, try walking outside or doing some jumping jacks. It is important to find what works for you so that you can stay motivated to keep exercising.