Beetroot Juice For High Blood Pressure

 

Winter brings lots of vegetables and fruits that offer a range of health benefits. Beetroot is one of those vegetables that is loaded with antioxidants and phytochemicals, which are essential for your body. Beetroot is also good for managing hypertension, or high blood pressure.

 

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According to studies, drinking one glass of beetroot juice daily would help you lower your blood pressure. The beetroot juice contains nitrate, which helps lower blood pressure. Beetroots also help regulate blood sugar levels. As per an expert dietitian, diabetic patients can drink beetroot juice, which would help them maintain their health.

 

Beetroot can be eaten raw, steamed, or boiled. The best way would be in the form of juice or steamed. You can eat beetroot as your salad, combined with carrots, which would be great for your heart and maintaining blood pressure.

 

Regular intake of this root vegetable can lower the risk of heart disease as well.

 

So, it’s time to stock your kitchen with this pink vegetable!

 

Morning Drinks To Lose Belly Fat, According To Dietitian

Reducing Belly fat is quite a task. It takes lots of effort to make dietary changes, increase physical activity, and maintain a healthy lifestyle. Eating a diet high in whole foods, such as fruits, vegetables, whole grains, and lean protein, can help promote weight loss and reduce belly fat. Regular aerobic exercises, such as running, swimming, or cycling, can also help burn calories and reduce belly fat. Additionally, getting enough sleep, managing stress, and avoiding smoking and excessive alcohol consumption can help improve overall health and reduce belly fat.

 

According to Jyoti Pachisia, Registered Dietitian, these drinks can effectively reduce your belly fat.

Cumin Water: Cumin is an essential spice in Indian kitchens that adds flavor to most of dishes. Cumin or Jeera has detoxifying properties and is considered good for cholesterol and managing sugar levels.

How To Prepare:

Soak 1 tsp of cumin in water overnight. Strain the water in the morning and sip it up. During winter, you can boil cumin in water, strain, and sip the warm cumin water early in the morning.

Fennel Water: Fennel or Saunf is one the best spices to treat the gut-related issue. It is loaded with antioxidants, minerals, and fiber. Sipping this water 2-3 times da y would reduce your cravings as well. This water leads to effective fat loss.

How To Prepare:

Boil fennel seeds in 1 glass of water, strain, and sip it.

 

Amla and Turmeric (Haldi Shot): Amla is rich in fiber and antioxidants. Amla is fat-fighting super-fruit! You must include amla in your diet during winter. It is also loaded with Vitamin C to boost your immunity. Turmeric is rich in anti-inflammatory properties and is a powerhouse of antioxidants. It also helps regulate blood sugar levels, thus helping in burning excessive fat. Amla and Turmeric, combined together would be a great immunity booster plus aid in fat loss.

 

 

 

 

 

 

 

 

 

 

 


Created: 25/01/2023 08:33:32
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