Several Thousand Plant-Based Molecules Are Known As Polyphenol, Which Have Antioxidant Properties

According to some experts, Polyphenols may reduce the risk of type 2 diabetes. Polyphenols may increase insulin sensitivity and reduce how quickly the body breaks down and absorbs sugar.  A form of flavonoid called flavan-3-ols may be particularly helpful for reducing insulin resistance, claims one review from a reputable source. In the same review, it was discovered that flavonoids appeared to be the polyphenol type most frequently linked to a lower risk of type 2 diabetes.

A class of plant molecules known as Polyphenol has been linked to a number of health advantages. Consuming polyphenols on a regular basis is thought to improve digestion and cognitive function as well as offer protection from heart disease, type 2 diabetes, and even some malignancies. Some of the most well-known sources include red wine, dark chocolate, tea, and berries. However, a lot of other meals also contain substantial amounts of these substances.

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Created: 27/01/2023 08:03:46
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