According to a study, nearly 73 percent of women and 81 percent of men live under stress due to an overload of work and insufficient rest. With the help of Yoga, one can overcome stress and anxiety quickly. Practicing yoga reduces your blood pressure and ameliorates symptoms of anxiety. It is a great stress reliever and also effective in releasing physical tension. Continue reading to find out the best yoga to reduce stress and anxiety. Read more https://qr.ae/prPHjb