How Can I Stop Waking Up with a Headache - If you frequently wake up with a headache, consider these potential remedies: Improve sleep hygiene: Ensure a comfortable sleeping environment, maintain a consistent sleep schedule, and establish a relaxing bedtime routine.
Practise good posture: Use a supportive pillow and mattress that align with your body's needs to prevent strain on the neck and head. Stay hydrated: Dehydration can contribute to headaches, so drink enough water throughout the day. Manage stress: Engage in stress-reducing activities such as exercise, meditation, or deep breathing exercises. Limit caffeine and alcohol: Excessive consumption of these substances can trigger headaches, so moderate your intake. If headaches persist or become severe, it's recommended to consult with a healthcare professional for a proper diagnosis and personalised advice.