Blue Light Glasses Benefits: Blue light glasses have gained popularity due to the increased use of digital screens in our daily lives. These glasses are designed to filter out or block blue light emitted by electronic devices, such as smartphones, computers, and tablets. The benefits of wearing blue light glasses include reducing eye strain, preventing dry eyes, improving sleep quality, and potentially minimising the risk of long-term eye damage caused by prolonged exposure to blue light. While more research is needed to fully understand the long-term effects, many people find that wearing blue light glasses provides relief and increased comfort during screen time.