When it comes to dairy, the war between organic and conventional products is fierce. In many cases, the dairy that you see in the store is not the same as the dairy that you may have had growing up. Conventionally produced dairy products are made by cows that are raised unnaturally, given large doses of antibiotics, and are often given hormones to force them to produce as much milk as possible. For people who are not comfortable with these issues, organic dairy is becoming a better and better option. Unfortunately, the increased price of organic dairy products makes many people wonder if the extra cost is worth it. If you are debating whether or not to invest in organic dairy products for your family, here are several of the advantages that you will want to keep in mind.
First of all, organic dairy products are made with hormone free milk. The hormones that are given to cows to make them produce more milk are also found in the actual milk that the cows give. Many scientists have serious concerns about these hormones. Some believe that the reason young girls and boys are going through puberty so much earlier is because of the hormones in our milk and other dairy products. Drinking and using organic dairy products assures that they are free from the hormones that are given to conventionally raised cows.
In many cases, conventionally raised cows are kept in conditions that would make most people shudder. They are often kept in tiny stalls where they are unable to walk around or even move very far. The animals are fed an unnatural diet and may be milked constantly in order to get them to produce as much milk as possible. In contrast, cows that are raised organically are generally allowed some freedom of movement and are fed a more appropriate diet. This actually makes their milk higher in certain levels of vitamins and minerals. This means that a cup of organic milk provides a more effective nutritional boost than a cup of milk from a conventionally raised cow.
In addition to containing more vitamins and nutrients, milk that is from organically raised cows generally contains higher levels of omega-3's. These higher levels mean that the milk provides benefits similar to those of fish oil or quality olive oils. Although organic milk does not provide quite as much omega-3 as these oils, the benefits are enough to sway many people over to the side of organic milk.
Once you are used to it, organic milk simply tastes better. In addition to all of its nutritional benefits, organic milk tastes the way that milk is meant to taste. People who drink organic milk for a little while then switch back to conventional milk will almost always remark that the organic milk tastes better. Besides all of its other health benefits, drinking delicious tasting organic milk is an excellent way to support smaller humane farms instead of giving your grocery money to huge industrial farming operations.
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