Green Leafy Vegetables for Fat Loss

No diet is truly optimized without a healthy amount of green leafy vegetables.
Loaded with vitamins and minerals, they are also low in calories so you can eat
plenty of them without gaining weight.

The dietary fiber in leafy greens also helps to stabilize blood sugars reduceing
cravings for sweets and other junk.

Leafy greens are rich in anti-oxidants which help cleanse the body cells of excess
fat and toxins. Antioxidants also support efficient metabolism helping us to burn fat
more easily.

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