Top Body Weight Workout Programs For Losing Weight Efficiently

Obesity and overweight are increasing lifestyle related diseases. According to WHO 2016 data, 1.9 billion adults across the world were overweight and obesity has tripled since 1975 in the world. This shocking data shows the intensity of the problem. Besides, the increasingly growing fitness industry and fitness training services are also showing the extent of people suffering from lack of fitness if not obesity or overweight. However, these phenomena can be controlled with the help of body weight workout programs. Read More: https://medium.com/@wonderfullyfitus/top-body-weight-workout-programs-for-losing-weight-efficiently-30696c6a29d3