Cycle Syncing

While men and women may be anatomically similar, physiologically, we witness quite a difference. And while anatomically both men and women can train similarly, physiologically, women do not equal men, so why should women train like men?

Sync, adapt and align your workouts and nutrition through the different phases of your menstrual cycle and leverage the hormonal benefits of each state to optimise energy levels and give your body the support it needs. Experience balanced energy levels and moods through the course of the entire month. 

Click here to know more:- https://www.thebasicswoman.com/blogs/blogs/cycle-syncing