Are you tired of the same old workout routine? Do you want to try something new and exciting? Look no further than grounded mat sports! These sports are perfect for those who want to stay close to the ground while still getting a great workout. Here are some must-try grounded mat sports:

Wrestling

Wrestling is a classic grounded mat sport that has been around for centuries. It involves two competitors trying to pin each other to the ground. Wrestling is a great full-body workout that requires strength, agility, and endurance. It also teaches discipline and mental toughness.

Jiu-Jitsu

Jiu-Jitsu is a martial art that focuses on grappling and ground fighting. It is a great workout for both the body and mind. Jiu-Jitsu teaches self