Is Ashwagandha Powder Really Effective, And How Should You Consume It?
Ashwagandha is an adaptogen plant that holds special healing properties. Some of you may know it as Indian winter cherry or Indian ginseng, and from its scientific name ‘Withania somnifera’. It is an evergreen shrub that grows naturally in India, Middle East, and some parts of Africa and is exported worldwide. It shares similar health benefits as the famous Chinese fruit schisandra serve. The organic ashwagandha powder in Australia has become a first choice to rejuvenate life naturally.
As per ayurveda and recent scientific research claims that ashwagandha powder has the ability to reinvigorate youthfulness, that is the reason it has become a trending topic in the health industry.
If you also want to get the benefits of this special herb, you must know how to consume it effectively. The correct way and perfect timing matter a lot to grab the best benefit of any medicine.
First, we will understand what ashwagandha powder can do to your mental and physical health:-
- Enhance brain function and nervous system
- Improves the function of the reproductive system
- Boost immunity
- Stress booster
- Reduce the effects of aging
How Quickly Does Ashwagandha Work?
If you take it correctly in a limited amount and at the perfect time, you will definitely see amazing results in 1 to 3 months. It all depends on the individuals and how complicated their issues are.
Some people use it to reduce their aging effect and some use it to relax their mind. Each body works differently. With the combination of other adaptogenic products, it gives fast results, such as mushrooms, schisandra, etc. You should try it.
Best Way to Use Ashwagandha Powder?
After understanding how beneficial ashwagandha is for our health, we should also know how to consume it.
- For better sleep, you can take it in the evening before going to bed. Just add a half-spoon of ashwagandha into milk or drink it with hot water. It tastes a little bit bitter. You may put honey or a little sugar in it.
- If you have digestion issues then don't take it empty stomach, it may lead to discomfort.
- For stress release, you can just sprinkle a little bit of ashwagandha powder to your drink such as coffee or tea.
- Blood sugar patients are also getting benefits by drinking one cup of ashwagandha tea after their meals. It helps to improve insulin sensitivity.
You can try ashwagandha with your favorite smoothies, drinks, and other meals to grab the best benefits of it. The ashwagandha powder is easy to mix with other meals, which is why anyone can use it at any time. It works on the cellular level and heals the body internally. If by any chance your body is not suited to ashwagandha powder, you can try schisandra. The expert naturopathic related schisandra benefits like ashwagandha grasp.
Is Timing Really Matters To Grab the Best Benefits Of Ashwagandha Powder
Yes, definitely. To experience the expected results, you need to consume them during the early morning or evening. Natural methods take time, but they last for a longer period of time. Some people get results faster, but in some cases, it takes months or years to heal the issues because they randomly use it without following a proper routine.
Final Thoughts
The adaptogen plants and shrubs play a significant role in naturopathy. If you are a little bit sensitive to herbs, then start with a small quantity and gradually increase as per your body's needs. Just be sure about the quality and purity of the original ashwagandha before using it.