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BEGINNER KEMETIC YOGA POSES


Beginner Kemetic Yoga poses focus on slow, controlled movements, deep breathing, and meditation to promote balance and alignment. Foundational poses include Maat Ka (standing with arms raised for energy flow), the Pose of Immortality (seated with hands on knees for grounding), and the Pyramid Pose (a forward bend for flexibility). The Teken Pose, a lunge variation, strengthens the legs and opens the hips, while the Sphinx Pose supports spinal health and relaxation. Practicing these beginner Kemetic Yoga poses helps improve posture, enhance mindfulness, and connect with ancient African healing traditions.

 
 
 

Created: 04/02/2025 18:23:47
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