No break, no break, what is it yoga mat slipping.
Sweating during a yoga practice can make it difficult to keep your yoga mat from slipping. However, there are five simple moves you can do to ensure your mat stays in place throughout your workout.
1. Use a Grip Mat
A grip mat is a yoga mat that has special material to help it stay in place when you’re sweating. The material usually consists of a combination of rubber and microfiber that helps create a better grip between the mat and your body.
2. Place a Towel Over Your Mat
If you don’t want to invest in a grip mat, you can place a towel over your yoga mat to help it stay in place. The towel will absorb the sweat and help create a better grip between your body and the mat.
3. Use a Sticky Mat Spray
If you don’t have a towel, or you don’t want to invest in a grip mat, you can purchase a sticky mat spray. This type of spray is designed to create a better grip between the mat and your body.
4. Place a Towel Under Your Hands and Feet
Placing a towel under your hands and feet will help absorb the sweat and create a better grip between your body and the mat.
5. Clean Your Mat Regularly
Sweat can cause buildup on your yoga mat over time, which can make it more difficult for it to stay in place. To prevent this, make sure to clean your mat regularly with a mild detergent and warm water.
By following these five simple steps, you can ensure that your yoga mat won’t slip around when you’re sweating.