HOW TO HEAL HEART CHAKRA

Understanding how to heal heart chakra involves connecting with nature and practicing mindfulness. Spending time in greenery, such as forests or gardens, restores heart energy. Chanting the mantra "Yam" helps in clearing emotional blockages. Crystals like rose quartz and green aventurine promote love and compassion. Aromatherapy with rose or jasmine essential oils uplifts the heart. Writing down emotions in a journal aids in emotional release and balance.