HOW TO HEAL YOUR HEART CHAKRA

Learning how to heal your heart chakra involves embracing love and letting go of negativity. Connecting with nature, especially through walks in green spaces, restores balance. Practicing deep breathing techniques like Pranayama helps clear stagnant energy. Healing crystals such as rhodonite and green aventurine enhance emotional stability. Engaging in creative self-expression through art or music can open the heart chakra. Acts of self-care and surrounding yourself with positive people accelerate healing.