HOW TO HELP ACID REFLUX

Acid reflux, also known as gastroesophageal reflux disease (GERD), can be a highly uncomfortable and disruptive condition. It occurs when stomach acid flows back into the oesophagus, causing symptoms like heartburn, regurgitation, and a sour taste in the mouth. Fortunately, there are several lifestyle changes and home remedies for how to help acid reflux  and reduce its occurrence: