Unlike traditional marmalade, which contains nearly 100–150 percent sugar, this 100% organic fruit marmalade only contains 17% organic cane sugar. There are no additional chemicals, preservatives, gelling agents, or pectins in this entirely fruit-based marmalade. The flavor of this marmalade cannot be matched.
Buy Organic Marmalade, a preserve made from the flesh and peels of citrus fruits like lemons and oranges. This food has a lot of sugar, but it also has a lot of other good things for your health, like adding vitamins to your diet and keeping your fat, calorie, and sodium intake low. You can make organic marmalade at home or buy it at your local grocery store.
There aren’t many calories in toast, baked goods, or other recipes made with organic marmalade. This fruit preserve has 49 calories per serving in each teaspoon. The calories in marmalade make up 2.4% of your daily calorie intake if you consume 2,000 calories per day. It is common to spread organic marmalade on toast as part of a healthy breakfast, adding 69 calories to your daily intake. The Health Service at Columbia University suggests eating 350 to 500 calories when you wake up to properly prepare your body for the day. Spread organic marmalade on toast with a lot more than one serving for a healthy breakfast. However, it works well as a snack between meals. Michele Turcotte, a registered dietitian, suggests snacks with 100 to 200 calories on The Diet Channel.
void of sodium: Organic marmalade only contains 11 mg of this potentially life-threatening mineral, so it does not exceed the 1,500–2,300 mg daily allowance. The sodium intake limit set by the American Heart Association is lower than that set by the Centers for Disease Control and Prevention in the United States. The American Heart Association (AHA) says that most Americans should cut back on how much sodium they eat to lower their risk of heart disease. Organic marmalade has 11 milligrams of sodium, which helps your body get the 180 to 500 milligrams of sodium it needs to function.
provides vitamin C. Even though organic marmalade does not contain a lot of vitamin C, it can be added to your diet in small amounts. One serving of this fruit preserve contains 2% of the recommended daily intake of this vitamin. The body needs vitamin C, which is also known as ascorbic acid, to make collagen and repair damaged tissues. It may also be beneficial for obese children. In a study that was published in the Brazilian medical journal “ArquivosBrasileiros de Cardiologia” in May 2011, the authors found a connection between vitamin C consumption and the regulation of blood pressure in obese children who were under mental stress. More research is needed to verify this finding.
An organic marmalade is an excellent option for low-fat diets due to its lack of fat grams. Based on your nutritional objectives, your doctor may recommend a different amount of fat, but you should stick to 20 to 35% of your daily calorie intake. If you use organic marmalade in baked goods, you probably consume more fat.