Discover How Diet Can Help You Fight Pneumonia This World Pneumonia Day
Diet can help you fight pneumonia because it can decrease the severity and rate of infection. It is important to eat a healthy diet that includes plenty of fruits, vegetables, whole grain breads, and modest amounts of meat and poultry.
Pneumonia is a serious infection of the lungs. It can be caused by any type of pneumonia, but the most common is pneumonia caused by the Streptococcus pneumoniae bacteria. Pneumonia can be deadly, and it’s important to get help if you experience symptoms such as coughing, chest pain, shortness of breath, or fever. Diet can play a role in fighting pneumonia. Here are five ways that diet can help:
1) Eat more fruits and vegetables. Fruits and vegetables are rich in antioxidants and nutrients that help fight against infections. They also offer other health benefits, such as reducing inflammation in the body and promoting overall well-being.
2) Eat more whole grains. Whole grains are high in fiber, which helps keep your intestines functioning properly and helps prevent constipation.